ADHD Coaching

Coaching vs. Therapy

Therapy deals with the past and the whys. Coaching works on the present, the future, the whats and the hows. ADHD Coaching helps build strategies and routines so that children and their families can better manage their ADHD symptoms.

ADHD Coaching BenefitsADHD Coach

ADHD Coaching guides people as they develop the ability to:

  • Define needs and goals
  • Improve time management skills
  • Improve organizational skills
  • Improve memory
  • Improve executive function issues
  • Make game plans
  • Define and defeat obstacles
  • Focus on the present and future
  • Focus on the positive
  • Develop tools, techniques, and strategies
  • Increase accountability
  • Discover passions
  • Raise self esteem

Coaching can help with scenarios such as:

  • Homework meltdowns
  • Exhausting morning routines
  • Constantly losing things like bus passes or lunch cards
  • Embarrassing behavior at stores and restaurants
  • Panic attacks when things don’t go according to plan